Weigh In record (no journal entry) for 13 May 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 79.58g | Prot: 114.31g | Carbs: 320.62g.
Breakfast: 香蕉, 早安美芝城 火腿蛋餅, 八方雲集 豆漿, 紅龍 豬肉漢堡片, 白吐司. Lunch: 香瓜, 蘋果, 芭樂, 拿坡里 烤雞翅, 鹽酥雞, 龍鬚菜, 炒麵. Dinner: 水煮蛋, 統一 脆麵, 豆花, 紅豆湯, 煮花生, 芋圓, 麥香 紅茶. more...
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Gaining 1.4 kg a Week
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