|
🙁
|
69 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 85.34g | Prot: 73.81g | Carbs: 173.41g.
Breakfast: Subway 潛艇堡, 怡客 嫩雞三明治. Lunch: 義美 多穀物蘇打餅乾, 奇異果, 水煮蛋, 貢丸, 統一 肉燥米粉. Dinner: 洋蔥炒蛋, 炒四季豆, 炒青菜, 炒空心菜, 客家小炒, 鳳梨. Snacks/Other: 萬歲牌 無調味夏威夷果. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|