Weigh In record (no journal entry) for 10 May 2019
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95.9 kg
Lost so far: 0.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 74.55g | Prot: 103.23g | Carbs: 120.63g.
Lunch: 水煮蛋, 統一 統一AB無加糖優酪乳, 炒雞蛋, 炒杏鮑菇, 豆干, 海帶（加醬油）, 炒高麗菜, 地瓜葉, Costco 烤大雞腿. Dinner: 全家 地瓜, 統一 統一AB無加糖優酪乳, 炒四季豆, 炒花菜, 水煮蛋. more...
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Losing 6.3 kg a Week
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nafeeza1665's Weight History
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