Weigh In record (no journal entry) for 10 May 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 60.22g | Prot: 206.27g | Carbs: 191.39g.
Breakfast: NZMP 乳清蛋白, 黑咖啡, 雞蛋（整個）, Costco 蛋餅皮, Costco 科克蘭特級美國乾酪片, 家樂福 家福雞豆, 遠洋牌 水煮鮪魚罐頭. Lunch: 家樂福 家樂福綜合果乾穀片, 家樂福 三倍蛋白低脂希臘式優格, 荷包蛋, 炒青菜, 黑咖啡, 家樂福 家福扁直麵, 雞胸肉, 家樂福 聖雷蒙頂級麵醬-羅勒蕃茄, 洋蔥, 家樂福 家福雞豆, 紅蘿蔔. Dinner: 豬腳, 遠洋牌 水煮鮪魚罐頭, 雞蛋（整個）, Costco 科克蘭特級美國乾酪片, 雞胸肉, 家樂福 聖雷蒙頂級麵醬-羅勒蕃茄, 洋蔥, 家樂福 家福雞豆, 家樂福 家福扁直麵, 紅蘿蔔. Snacks/Other: 香蕉, 鷗海優乳清, Myprotein 乳清蛋白粉, 鷗海優乳清, Myprotein 乳清蛋白粉. more...
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2642 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 1 hour, Yoga (Hot) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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superbbk's Weight History
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