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😊
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68.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 93.17g | Prot: 121.39g | Carbs: 272.64g.
Breakfast: 奇異果, 水煮蛋, 花生醬, Costco 厚片吐司. Lunch: 光泉 鮮奶豆漿(無加糖), 豆干, 海帶（加醬油）, 陽春麵. Dinner: 白飯, 排骨湯, 蒸南瓜, 炒青菜, 卜蜂 去骨清雞腿(去腳踝), Kitchen88 泰式綠咖喱雞肉調理包. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 鳳梨, 萬歲牌 無調味夏威夷果. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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