Weigh In record (no journal entry) for 10 May 2019
|
66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 76.16g | Prot: 116.10g | Carbs: 194.65g.
Breakfast: 摩斯漢堡 冰紅茶, 漢堡排, 大漢堡加蔬菜及調味醬. Lunch: 芭樂, 鹽酥雞, 荷包蛋, 芥蘭, 雜糧飯. Dinner: 洋蔥, 小卷, 義美 雞蛋豆腐, 炒高麗菜, 麵線, 烤雞. Snacks/Other: 林鳳營 鮮乳, UCC 職人精選綜合濾掛咖啡. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|