candy572's Journal, 09 May 19

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69 kg Lost so far: 3.3 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:
1600 kcal Fat: 52.28g | Prot: 79.64g | Carbs: 205.38g.   Breakfast: 芝士番茄漢堡包(加番茄醬). Lunch: 統一 豆漿, 排骨便當. Dinner: 鮪魚蛋吐司. Snacks/Other: 鳳梨. more...
Losing 3.5 kg a Week

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