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體重50.9kg
BMI19.2
體脂肪率21.8%
骨格筋率29.2%
基礎代謝1164kcal
內臟脂肪2
身體年齡27歲
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50.9 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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5769 kcal
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Fat: 317.51g | Prot: 323.36g | Carbs: 414.49g.
Breakfast: 豆皮, 豬頭肉, 大碗雞肉飯, 地瓜葉, 蛤蜊/蜆雜燴湯. Lunch: 脆皮炸雞, 炸雞, 唐揚炸雞, 韓式炸雞, 炸雞翅, 炸雞腿, 炸雞, 香脆炸雞, 和風炸雞. Dinner: 全家 鹽味豚骨拉麵, 全家 札幌味噌叉燒拉麵, 一蘭 拉麵. more...
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Gaining 4.9 kg a Week
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