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早餐前
肌肉37.8
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53.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 94.69g | Prot: 61.36g | Carbs: 88.14g.
Breakfast: Almond breeze 杏仁奶原味(泰國版）, 黑咖啡, 千島醬, 炒雞蛋（整個）, 紅葉生菜, 花生醬, 黑芝麻, Clabber Girl Baking Powder, Avocado Oil, Natural Almond Flour/ Raw Almond Flour, NOW 차전자피 (Whole Psyllium Husks), 雞蛋. Lunch: 鴨肉. Dinner: 花生醬, Clabber Girl Baking Powder, Avocado Oil, Natural Almond Flour/ Raw Almond Flour, 차전자피 (Whole Psyllium Husks), 雞蛋. Snacks/Other: 草莓, 떡볶이. more...
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Losing 0.7 kg a Week
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