|
早餐前
|
53.8 kg
Lost so far: 4.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 78.90g | Prot: 66.79g | Carbs: 58.93g.
Breakfast: 花生醬, 千島醬, 紅葉生菜, 炒雞蛋（整個）, Hershey's Special dark cocoa powder, Clabber Girl Baking Powder, 雞蛋, Avocado Oil, NOW 차전자피 (Whole Psyllium Husks), Bob's Red Mill Natural Almond Flour/ Raw Almond Flour. Dinner: 소불고기, 李錦記 蠔油, 美生菜. Snacks/Other: 奇亞籽, Chocolove 88% Extreme dark chocolate, 요하임 플레인 요거트, 黑咖啡, 全脂牛奶. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|