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體重50.2kg
BMI18.9
體脂肪率23.6%
骨格筋率28.2%
基礎代謝1144kcal
內臟脂肪2
身體年齡27歲
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50.2 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 90.34g | Prot: 40.94g | Carbs: 210.78g.
Lunch: 麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (McDonald's) 熱帶鳳梨揚蝦堡, 麥當勞 (McDonald's) 義式醬, 麥當勞 (McDonald's) 玉米濃湯(大). Dinner: 炒菠菜, iseLect 紫菜蛋花湯, 八方雲集 招牌水餃. Snacks/Other: 福樂 優格, 喜年來 金牛角-海鹽玉米. more...
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Losing 2.8 kg a Week
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