Weigh In record (no journal entry) for 07 May 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3976 kcal
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Fat: 157.13g | Prot: 194.59g | Carbs: 456.27g.
Lunch: Costco 無調味綜合堅果, 芭樂, 蘋果, 香蕉, 豬絞肉, 韭菜花, 水煮蛋, 生菜, 小黃瓜, 櫛瓜, 番茄, 甜椒. Dinner: 糯米腸. Snacks/Other: 杜老爺 情人果脆冰棒, 花枝丸, 鹽酥雞, 芋粿, 米血糕, 炸薯餅, 中華 雞蛋豆腐, 小美 小美黑糖珍奶雪糕, 義美 巧克力蛋糕, 鮮奶, 香蕉, 九州岩燒海苔味洋芋片. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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