Weigh In record (no journal entry) for 07 May 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 77.32g | Prot: 151.02g | Carbs: 213.34g.
Breakfast: 黑咖啡, 雞胸肉（不吃皮）, Costco 科克蘭特級美國乾酪片, Costco 起司貝果, 雞蛋（整個）. Lunch: 烤豬排骨（带醬）, 臘腸, 玉米, 清炒蝦仁, 炒高麗菜, 炒青菜, 雞蛋（整個）, 糙米飯. Dinner: 豬耳朵, 頂好 黃金泡菜, 雞蛋（整個）, 麵, 娃娃菜, 滷牛肉, 玉米, 清炒蝦仁, 炒青菜, 雞蛋（整個）, 糙米飯. Snacks/Other: 鷗海優乳清, Myprotein 乳清蛋白粉, 義美 無糖優酪乳. more...
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steady weight
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superbbk's Weight History
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