Weigh In record (no journal entry) for 07 May 2019
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66.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 119.55g | Prot: 155.15g | Carbs: 233.43g.
Breakfast: 洪瑞珍 三明治, 蛋餅. Lunch: 鳳梨, 拿坡里 炸雞翅, 黃飛紅 麻辣花生, 三興 蕃茄汁鯖魚, 水煮蛋, 辣椒醬或辣醬, 干貝, 地瓜葉, 雜糧飯. Dinner: 拿坡里 烤雞翅, 香蕉, 福樂 堅果牛乳, 光泉 紫米燕麥糙米漿, 芭樂. Snacks/Other: 鹽酥雞, Costco 鮮奶. more...
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Losing 0.7 kg a Week
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