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沒嗯嗯 / 小紅 DAY 6
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⒈ 體脂 27.2%
⒉ 肌肉 34.8%
⒊ 水份 53.1%
⒋ 骨骼 7.6 kg
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55.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 104.47g | Prot: 44.53g | Carbs: 67.24g.
Breakfast: 煎雞蛋, Costco 奇亞籽, Arla 動物性鮮奶油, 山崎麵飽 (Yamazaki) 全麥吐司, 奧利塔 玄米油, 甜椒. Lunch: 紅燒肉, 金蘭 無添加原味醬油, 四季豆, 奧利塔 玄米油, 香菇, 玉米筍. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒香姑, 甜椒, 炒花菜. more...
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Gaining 2.1 kg a Week
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virgilee's Weight History
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