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體重50.6kg
BMI19
體脂肪率23.3%
骨格筋率28.5%
基礎代謝1152kcal
內臟脂肪2
身體年齡27歲
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50.6 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 128.82g | Prot: 118.10g | Carbs: 220.86g.
Lunch: 韭菜炒豆芽, 青江菜, 煮熟的竹筍（烹飪中加油）, 滷肉飯, 味噌湯, 雞蛋. Dinner: 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 麥克雞塊, 麥當勞 (McDonald's) BLT安格斯黑牛堡. Snacks/Other: 拿鐵(大杯). more...
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Gaining 0.7 kg a Week
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