Weigh In record (no journal entry) for 06 May 2019
|
66.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2232 kcal
|
Fat: 90.11g | Prot: 80.62g | Carbs: 277.66g.
Breakfast: 7-11 一日野菜凱撒沙拉, 紅龍 豬肉漢堡片, 白吐司, 八方雲集 豆漿, 旺旺 厚燒鹽味米果, 昇田食品 黑糖麥芽餅, Costco 蔓越莓乾. Lunch: 香蕉, 粉條, 芭樂, 鹽酥雞, 花生, 炒青菜, 炒飯. Dinner: 旺旺 米豆, 垂坤 菜脯餅, 昇田食品 黑糖麥芽餅, 統一 脆麵, Costco 無調味綜合堅果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|