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體重50.5kg
BMI19
體脂肪率24.4%
骨格筋率27.9%
基礎代謝1146kcal
內臟脂肪2
身體年齡28歲
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 130.91g | Prot: 97.04g | Carbs: 356.36g.
Breakfast: 摩斯漢堡 番茄醬, Fried Egg, Costco 薯餅. Dinner: Shrimp, 炒高麗菜, 拿坡里 炸雞翅, Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: 珍珍 魷魚絲, enaak 點心麵. more...
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Losing 2.1 kg a Week
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