Weigh In record (no journal entry) for 05 May 2019
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60.9 kg
Lost so far: 9.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 16.86g | Prot: 80.68g | Carbs: 86.70g.
Breakfast: 香梨, 蒸鸡蛋, 蒸南瓜, 脱脂奶粉. Lunch: 藕, 海带, 马肉, 清蒸或水煮扇贝. Dinner: 基围虾, 藕. Snacks/Other: 干枣, 巴旦木仁. more...
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Losing 7.7 kg a Week
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Doreen. Yu's Weight History
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