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早餐前
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53.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 67.44g | Prot: 67.78g | Carbs: 49.04g.
Breakfast: 雞蛋, Almond breeze 杏仁奶原味(泰國版）, La Tourangelle Avocado Oil, Clabber Girl Baking Powder, 炒雞蛋（整個）, Bob's Red Mill Natural Almond Flour/ Raw Almond Flour, 黑芝麻, 黑咖啡, NOW 차전자피 (Whole Psyllium Husks). Dinner: 水泡吞拿魚（罐頭）, 紅葉生菜, 오뚜기 비빔장, 종가집 실곤약, 回鍋肉. Snacks/Other: Chocolove 88% Extreme dark chocolate . more...
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Losing 0.7 kg a Week
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