Weigh In record (no journal entry) for 05 May 2019
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 75.61g | Prot: 119.59g | Carbs: 208.81g.
Breakfast: 綠茶, 早安美芝城 火腿蛋餅, 鮪魚蛋餅. Lunch: 地瓜葉, 牛頭牌 甜玉米粒, 愛之味 鮪魚罐頭, 乾麵, 光泉 綠豆沙牛乳. Dinner: 排骨湯, 鴨肉, 旺旺 米豆, 垂坤 菜脯餅. Snacks/Other: 愛之味 鮮採蕃茄. more...
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Gaining 3.5 kg a Week
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