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沒嗯嗯 / 小紅 DAY 4 /
假日爆醣，真不想面對明天……
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⒈ 體脂 26.6%
⒉ 肌肉 35.0%
⒊ 水份 53.6%
⒋ 骨骼 7.6 kg
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54.8 kg
Lost so far: 11.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 131.71g | Prot: 147.03g | Carbs: 298.19g.
Breakfast: 玉米筍, 煎雞蛋, 低醣檸檬戚風蛋糕, Costco 奇亞籽, 奧利塔 玄米油, 青花菜. Lunch: 頂好 黃金泡菜, 炒桂竹筍, 清蒸或水煮蝦, 爭鮮 味噌湯, 米飯, 爭鮮 蝦卵壽司, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片. Dinner: 拿坡里 海鮮披薩. more...
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Losing 4.9 kg a Week
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virgilee's Weight History
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