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體重49.8kg
BMI18.7
體脂肪率25.2%
骨格筋率27.5%
基礎代謝1132kcal
內臟脂肪2
身體年齡28歲
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 155.60g | Prot: 137.78g | Carbs: 251.94g.
Lunch: 全聯 滷海帶切片, 泡菜, 辛拉麵, Egg. Dinner: Beer, 拿坡里 炸雞腿, 7-11 佃煮杏鮑菇, Egg, 老媽拌麵但但麵 老媽乾麵. more...
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Losing 2.1 kg a Week
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