Weigh In record (no journal entry) for 03 May 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 107.53g | Prot: 165.74g | Carbs: 291.51g.
Breakfast: NZMP 乳清蛋白, 黑咖啡, 花生醬, Costco 科克蘭特級美國乾酪片, 香蕉, Costco 藍莓貝果. Lunch: NZMP 乳清蛋白, 黑咖啡, 炒青菜, 炒高麗菜, 甜玉米, 炒雞蛋（整個）, 糙米飯, 清炒蝦仁. Dinner: 油炸豆腐, 鹽酥雞, 香菇, 臭豆腐, 雞胗, 燒烤醬, 薄底意式芝士薄餅, Nisoro 明太子龍蝦義大利麵. more...
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1793 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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superbbk's Weight History
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