Weigh In record (no journal entry) for 03 May 2019
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 72.78g | Prot: 78.70g | Carbs: 186.68g.
Breakfast: 八方雲集 豆漿, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 白吐司. Lunch: 蜜桃, 西瓜, 芭樂, 黄玉米棒（加鹽，冷凍，水煮）, 水煮蛋, Kewpie 胡麻醬 (10ml), 青江菜, 鹽酥雞. Dinner: 台酒 花雕東坡肉麵. Snacks/Other: UCC 職人精選綜合濾掛咖啡, Costco 鮮奶. more...
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Losing 7 kg a Week
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