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體重50.1kg
BMI18.9
體脂肪率24.8%
骨格筋率27.7%
基礎代謝1138kcal
內臟脂肪2
身體年齡28歲
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 71.21g | Prot: 102.04g | Carbs: 559.50g.
Lunch: 泡菜, 辛拉麵, Egg. Dinner: 全家 越式生春捲, 青松農場 泰式涼拌青木瓜, 7-11 韓式泡菜冬粉. Snacks/Other: 豆花, 芋圓, 幹木薯珍珠, 全家 麻辣臭豆腐泡麵. more...
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Gaining 1.4 kg a Week
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