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早餐前
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53.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 66.79g | Prot: 60.30g | Carbs: 49.73g.
Breakfast: Almond breeze 杏仁奶原味(泰國版）, 紅葉生菜, Clabber Girl Baking Powder, Avocado Oil, Bob's Red Mill Natural Almond Flour/ Raw Almond Flour, NOW 차전자피 (Whole Psyllium Husks), 炒雞蛋（整個）, 雞蛋. Lunch: 롯데햄 런천미트. Dinner: 홈플러스 순두부, 시래기된장국. Snacks/Other: 서울우유 요하임 플레인 요거트, Hershey's Special dark cocoa powder, 雞蛋, La Tourangelle Avocado Oil, Bob's Red Mill Natural Almond Flour/ Raw Almond Flour, NOW 차전자피 (Whole Psyllium Husks), NOW 에리스리톨, 明治 (Meiji) 86% Cacao 巧克力. more...
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Gaining 0.3 kg a Week
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