Weigh In record (no journal entry) for 02 May 2019
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 53.54g | Prot: 104.10g | Carbs: 177.41g.
Breakfast: 麥香 紅茶, 炒麵. Lunch: 火腿腸, 博客 Q肉丁原味德國香腸, 西瓜, 豬血, 魷魚, 豆干, 涼麵, 玉米, 米血糕, 豆腐, 高麗菜, Kirkland 牛梅花肉片, 豬里肉（柳肉，瘦肉）, 粉腸, 豬肝. Dinner: 全聯 牛番茄, Costco 無調味綜合堅果, 蜜桃. more...
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Gaining 6.3 kg a Week
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