Weigh In record (no journal entry) for 01 May 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 94.73g | Prot: 97.88g | Carbs: 141.30g.
Breakfast: 7-11 一日野菜-凱薩沙拉, 白吐司, 八方雲集 豆漿, 紅龍 豬肉漢堡片. Lunch: 雜糧飯, 炒青菜, 炒菠菜, 炸雞排. Dinner: 西瓜, 芭樂, 全聯 牛番茄, 水煮蛋. Snacks/Other: 7-11 鹽酥雞, Costco 鮮奶, UCC 職人精選綜合濾掛咖啡. more...
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steady weight
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