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有嗯嗯
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⒈ 體脂 27.3%
⒉ 肌肉 34.8%
⒊ 水份 53.1%
⒋ 骨骼 7.6 kg
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56 kg
Lost so far: 10.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 88.25g | Prot: 60.92g | Carbs: 87.53g.
Breakfast: 木耳, 洋蔥, Costco 奇亞籽, Arla 動物性鮮奶油, 奧利塔 玄米油, 四季豆, 煎雞蛋. Lunch: 洋蔥, 甜椒, 漢堡排, 奧利塔 玄米油, 玉米筍. Dinner: 法國貝樂布利 乾酪, 煎雞蛋卷或炒雞蛋（加蔬菜）, 奧利塔 玄米油, 瑞典肉丸, 玉米筍, Path of Life 有機花椰菜, 炒香姑. Snacks/Other: 巧克力粒曲奇餅. more...
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Gaining 4.2 kg a Week
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virgilee's Weight History
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