Weigh In record (no journal entry) for 30 April 2019
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 49.02g | Prot: 103.50g | Carbs: 114.41g.
Lunch: 蘋果（去皮）, 金針菇, 甜椒, 鯖魚, 櫛瓜, 栗香地瓜, 水煮蛋, 玉米筍. Dinner: 蔥, 蒜茸, 木耳, 苦瓜, 煮熟的紅蘿蔔, 白切雞. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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