Weigh In record (no journal entry) for 17 July 2010
|
62.6 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 51.15g | Prot: 107.72g | Carbs: 121.21g.
Breakfast: Coffee, Sugar Free Hazelnut Coffee Creamer, Asiago Cheese, Capocollo, Garlic Naan Bread. Lunch: Pretzel Crisps - Everything. Dinner: Garlic Chili Sauce, Less Sodium Soy Sauce, Chicken Breast, Instant Whole Grain Brown Rice, Asian Stir-Fry Vegetables. Snacks/Other: Bistro Blend Italian Pasta Cheese with Authentic Italian Herbs, Cranberry Apple Drink Mix, Clemintine Vodka, Marinara Sauce. more...
|
|
1814 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours, Driving - 30 minutes, Standing - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrina13's Weight History
|