Weigh In record (no journal entry) for 30 April 2019
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81.1 kg
Lost so far: 25.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 22.30g | Prot: 55.71g | Carbs: 89.97g.
Breakfast: 山本漢方製藥 大麥若葉粉末, Myprotein 乳清蛋白 (焦糖海鹽), 全聯 低鈉吐司. Lunch: 皮蛋, 金蘭 醬油膏, 苜蓿芽, 大漢 超嫩豆腐. Snacks/Other: 芭樂. more...
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steady weight
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c123456747's Weight History
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