Weigh In record (no journal entry) for 29 April 2019
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 55.35g | Prot: 67.13g | Carbs: 29.31g.
Lunch: 炸排骨, Costco 烤雞大腿, 炒豆芽, 四季豆, 高麗菜, 花生醬, 無糖花生醬, 橄欖油, 雞蛋（整個）. more...
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Losing 0.2 kg a Week
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