Weigh In record (no journal entry) for 29 April 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 89.80g | Prot: 86.08g | Carbs: 194.49g.
Breakfast: 摩斯漢堡 紅茶, 安佳 起司片 (21克), 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 芭樂, 雞胸肉（油炸或煎）, 黑輪, 素炒芹菜, Kewpie 胡麻醬 (10ml), 空心菜, 炒飯. Dinner: 愛之味 鮮採蕃茄, 番薯/地瓜（去皮，水煮）, Kewpie 胡麻醬 (10ml), 空心菜, 炸雞排. Snacks/Other: 芭樂, Costco 無調味綜合堅果. more...
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Gaining 2.5 kg a Week
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