Weigh In record (no journal entry) for 27 April 2019
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50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 73.99g | Prot: 144.69g | Carbs: 123.77g.
Breakfast: Coffee with Milk, Multigrain Bread. Lunch: Bengawan Solo Pandan Chiffon Cake, Cabbage (with Salt, Drained, Cooked, Boiled) , Fish Soup, Egg Omelette or Scrambled Egg. Dinner: Pork Meatballs, Fried Battered Fish, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Spinach (Fat Added in Cooking), Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Roasted Duck. Snacks/Other: Red Raspberries, Almond Milk, Roasted Pumpkin and Squash Seed Kernels (without Salt), Optimum Nutrition Whey Protein, Multigrain Bread, Milk, Optimum Nutrition Whey Protein. more...
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1480 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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