Weigh In record (no journal entry) for 27 April 2019
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 82.21g | Prot: 101.74g | Carbs: 278.30g.
Breakfast: 7-11 熱美式(中), 荷包蛋, 豬里肌, 大漢堡加蔬菜及調味醬. Lunch: 鳳梨, 芭樂, 水煮蛋, 牛頭牌 沙茶醬, 全聯 爆汁豆干切, 炒青菜, 鹽酥雞, 7-11 李錦記XO醬干貝飯糰. Dinner: 統一 紅豆麵包, 海鮮粥, 鳳梨. Snacks/Other: 統一 巷口乾麵（麻醬）. more...
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Losing 3.5 kg a Week
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