mermaidivory's Journal, 26 Apr 19

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體脂肪32.1

64.2 kg Lost so far: 13.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1345 kcal

Fat: 51.84g | Prot: 46.87g | Carbs: 177.64g. Breakfast: 珍珠, 桂格(Quaker) 堅果多穀飲, MOS 雞肉三明治. Lunch: 煮熟的黃秋葵, 西瓜, 炒高麗菜, 蝦炒飯. Dinner: 7-11 燻雞鮮蔬三明治. Snacks/Other: 鮮奶茶. more...

1586 kcal

Exercise: Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 48.3 kg a Week

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mermaidivory's Journal, 26 Apr 19

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mermaidivory's Weight History