Weigh In record (no journal entry) for 26 April 2019
|
66.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 70.12g | Prot: 76.42g | Carbs: 145.49g.
Breakfast: 茶（無糖）, 全家 雙層牛肉起司堡, 粗粒花生醬（加鹽）. Lunch: 牛頭牌 沙茶醬, 芭樂, 鹽酥雞, 全聯 爆汁豆干切, 地瓜葉, 雜糧飯. Dinner: 芭樂, Costco 無調味綜合堅果, 水煮蛋, 番薯/地瓜（去皮，水煮）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|