|
👑最近幾個月都很少，大概再一天
諾麗果粉🆗4天沒運動了
不動不行，肌耐力馬上退步
今天還是多吃了麻花捲😆
昨天多喝了一大桶半對半鮮奶
所以胖了
|
68.5 kg
Lost so far: 11.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|