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體重49.9kg
BMI18.8
體脂肪率23.7%
骨格筋率28.2%
基礎代謝1139kcal
內臟脂肪2
身體年齡27歲
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49.9 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 82.46g | Prot: 63.43g | Carbs: 229.82g.
Lunch: 麥當勞 (McDonald's) 冰炫風(Oreo), 龍鳳 魚餃, 康寶 銀魚海帶芽濃湯, 7-11 豬血糕. Dinner: 麥當勞 (McDonald's) 冰炫風(Oreo), 7-11 麻油雞麵線 (674克). more...
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Gaining 1.4 kg a Week
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