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體重49.7kg
BMI18.7
體脂肪率23.9%
骨格筋率28%
基礎代謝1135kcal
內臟脂肪2
身體年齡27歲
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49.7 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 110.44g | Prot: 99.63g | Carbs: 229.98g.
Lunch: 辣味吉利熱狗堡, Cola Soft Drink. Dinner: 酸辣湯, 7-11 及第小籠湯包. Snacks/Other: 義美 小芝士蛋糕, 可爾必思 可爾必思, 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 2.8 kg a Week
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