Weigh In record (no journal entry) for 25 April 2019
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 69.68g | Prot: 70.47g | Carbs: 321.55g.
Breakfast: MOS 冰紅茶(M), 炒麵. Lunch: 統一 鮮柚綠茶, 裕榮 蝦味先, 魚餅, 香蕉, 豬血, 豬里肉（全塊，瘦肉）, 滷肉飯. Dinner: 統一 脆麵, 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 林鳳營 高品質鮮乳, 西瓜. more...
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Gaining 1.4 kg a Week
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