Weigh In record (no journal entry) for 24 April 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 73.82g | Prot: 88.30g | Carbs: 158.55g.
Breakfast: MOS 元氣牛肉蛋堡. Lunch: 全聯 牛番茄, 芭樂, 全家 蒜香鹽酥雞, 炒空心菜, 煎雞蛋, 雜糧飯. Dinner: 義美 義美牛乳（保久乳）, 統一 脆麵, 芭樂, 鹽酥雞. more...
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Losing 2.1 kg a Week
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