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體重50.1kg
BMI18.9
體脂肪率24.4%
骨格筋率27.9%
基礎代謝1140kcal
內臟脂肪2
身體年齡27歲
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 84.16g | Prot: 209.98g | Carbs: 224.65g.
Lunch: 紅燒牛肉麵, 泡菜. Dinner: Nisoro 義式番茄牛肉蔬菜湯, 炒高麗菜, 炒菠菜, Cooked Salmon. Snacks/Other: 養樂多 養樂多. more...
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Gaining 2.8 kg a Week
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