Weigh In record (no journal entry) for 23 April 2019
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 80.00g | Prot: 98.41g | Carbs: 250.78g.
Breakfast: 義美 義美牛乳（保久乳）, 洪瑞珍 三明治, 蛋餅. Lunch: 芭樂, 炒菠菜, 炒飯, 豆干, 鹽酥雞. Dinner: 旺旺 仙貝, Costco 脆萃纖燕麥穀片, 雀巢 (Nestlé) 玉米脆片, 萬歲牌 藜麥芝麻飲, 芭樂, 芒果. more...
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Losing 0.7 kg a Week
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