keiei226's Journal, 22 Apr 19

ワークアウト 71.0

71.7 kg Lost so far: 1.1 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

950 kcal

Fat: 53.73g | Prot: 88.28g | Carbs: 25.46g. Lunch: ウインナー, 目玉焼き. Dinner: 春巻き, 煮物, ほっけの開き. Snacks/Other: バルクスポーツプロテイン. more...

2122 kcal

Exercise: ジョギングと筋トレ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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keiei226's Weight History