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體重49. 7kg
BMI18.7
體脂肪率23.6%
骨格筋率28.2%
基礎代謝1136kcal
內臟脂肪2
身體年齡27歲
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49.7 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 86.50g | Prot: 94.63g | Carbs: 432.99g.
Lunch: 關廟麵, 嫩豆腐, 港式酸辣濃湯, 高麗菜, 雞蛋（整個）. Dinner: 萊爾富 白玉蘿蔔, 滷蛋, 蔭瓜, 玉筍, 酸辣湯, 全家 白飯. Snacks/Other: 金莎 巧克力, Orange Juice, 紫菜蘇打餅. more...
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Losing 2.1 kg a Week
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