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體重50kg
BMI18.8
體脂肪率24.5%
骨格筋率27.8%
基礎代謝1138kcal
內臟脂肪2
身體年齡27歲
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50 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 151.59g | Prot: 163.12g | Carbs: 268.75g.
Lunch: 炒青菜, 炒高麗菜, 海南雞飯, 海帶（加醬油）. Dinner: 麥當勞 (McDonald's) 薯條(中), Cola Soft Drink, 唐揚炸雞, 炸雞翅, 炸雞腿, 炸雞. more...
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Gaining 3.5 kg a Week
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