Weigh In record (no journal entry) for 22 April 2019
|
62.2 kg
Lost so far: 8.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 16.99g | Prot: 56.62g | Carbs: 40.34g.
Breakfast: 德运 脱脂奶粉, 蒸鸡蛋, 蒸南瓜. Lunch: 蟹味菇, 茼蒿, 马肉. Dinner: 丘比牌 焙煎芝麻汁, 丘比牌 油醋汁, 小番茄/樱桃番茄, 绿叶生菜, 红叶生菜, 黄瓜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doreen. Yu's Weight History
|